The South Portland Chiropractor to see - Chiropractor South Portland

South Portland Chiropractor :
Back On Track Chiropractic

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Chiropractor for South Portland

Being a chiropractor is the most fabulous job in South Portland.

Back On Track's Philosophy and Mission

Back On Track's philosophy and mission is guided by Dr. Sara Littlefield's belief that there is a balance between alternative therapies and conventional medicine that should be accessible to all.

Chiropractic Miracles

Helping South Portland-area clients with today's safe and natural chiropractic care is not only emotionally fulfilling, but also humbling. Seeing folks get better, each visit building on the ones before, makes my heart sing! I get to witness chiropractic miracles every day. Will yours be our next?

Find out! Call to arrange a consultation so we can explain how chiropractic produces results the natural way without drugs or surgery.

Dr. Sara Littlefield, South Portland Chiropractor | Phone: (207) 899-0806

Feature Articles

Neck Adjustment Safety

Neck Adjustment Safety

From time to time critics of chiropractors advance the baseless claim that cervical chiropractic adjustments should be avoided. Fortunately, people in South Portland don’t fall for the false claims and innuendo! Here are the facts. more»


Do Cervical Collars Help or Hurt?

Do Cervical Collars Help or Hurt?

We see these worn by those in South Portland who have been in an accident producing soft tissue injury. At first glance, they probably make sense—if you don't know about chiropractic. Consider the downside of this fashion statement. more»


Topical Health Interests

Holiday Season Stress!

holiday_stress - chiropractor South Portland The holidays will be here before you know it. This chiropractor offers some stress relieving tips. more»

Journaling For Better Health

keeping-a-journal - chiropractor South Portland More and more South Portland folks are using this form of self-reflection to learn and grow. more»

Who Benefits From Cough Syrup?

cough_syrup - chiropractor South Portland Children in South Portland are regularly given cough syrup. Is it effective? Does it even work? more»

An Optimal Workout Time?

optimal-workout-time - chiropractor South Portland Consider when Olympic medals and world records are set as you select a time for your daily workout. more»

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Dr. Sara Asks some important questions of interest to South Portland residents - Chiropractor South Portland Dr. Sara Asks...

Why is a "slipped disc" unlikely?
Separating each spinal vertebra is a disc. Its fibrous outer ring holds in a jelly-like material. Because of the way a disc attaches to the spinal bones above and below it, it can't actually "slip." However, a disc can bulge, tear, herniate, thin and collapse. But it can't slip.
Is a muscle spasm a cause or an effect?
With the knee-jerk use of muscle relaxers, you'd think it was a cause. But it's an effect. Chiropractors know that bones don't move unless muscles move them. And muscles don't contract unless commanded by the nervous system. That's why your nervous system is the focus of our South Portland chiropractic practice.