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Holistic Nutrition and Wellness Coaching

Learning to live a low glycemic lifestyle is all about what works for you! Life isn’t rigid or predictable, and your weight loss solution shouldn’t be either. Deb’s comprehensive education program is custom-made to fit you and your unique lifestyle. Flexibility is key, which is why anyone can “Live the Lifestyle.”

Choose from a 21-day detox challenge to lose a few pounds, an 8-12 week program, or personal consultations to customize a program that works for you. All programs use a four-pronged approach to weight management and creating a healthy lifestyle.

1. LOW GLYCEMIC-IMPACT EATING

  • Eat right not less
  • Eating low glycemic foods so your body will stay in fat burning mode
  • You will feel energized, alert and productive

2. BODY COMPOSITION

  • Focus on fat loss not just weight loss
  • Traditional diets are based on the number on the scale where most of the weight loss comes from water and muscle, NOT fat
  • Muscle dictates metabolism
  • Low glycemic eating plus exercise helps to obtain healthy body composition

3. SCIENCE BASED SUPPLEMENTATION

  • Work with your body to enhance results
  • Curb cravings and hunger
  • Reduce stress
  • Boost metabolism
  • Accelerate fat burning
  • Support metalolism

4. EDUCATION

  • Be aware and change unhealthy behaviors
  • People who journal their weight loss journey enhance their weight loss by almost double those who don’t
  • Learn about topics such as creating healthy habits, reading labels, managing stress and more
  • Learn how eating high glycemic foods create inflammation and common digestive issues

21 Day Detox Challenge $210  (includes products and support material)

8-12 Week Program $360  (includes weekly consult, customized program & support material)

Private Consultation $35 (30 minutes, in person or remote)


Holistic Nutrition | Wellness Coaching | (207) 899-0806