Skip to content

Massage Therapy at Back On Track Wellness

A Powerful Recovery Tool

Massage Room

Here at Back On Track Wellness, we’ve found that massage therapy is a powerful recovery tool for a variety of problems — including acute and long-term injuries, chronic pain, headaches/migraines, carpel tunnel syndrome, TMJ, neck and back pain just to name a few – and we recommend it to all of our clients.

All of Back On Track’s licensed massage therapists, Andrea Littlefield Robinson, LMT, Amanda O’Connor, LMT, and Jessica Laurin, LMT, have experience in acute and chronic injury rehabilitation, stress reduction, and overall wellness. They work closely with Dr. Sara to achieve each client’s optimal results – and see the most improvement in those who choose to make massage therapy a regular part of their healthcare routine.

For those who have never experienced massage therapy as well as for the bodywork veterans, we’ve complied information about massage therapy in addition to frequently asked questions. Read on to learn more about how massage therapy can help you, too.

The Health Benefits of Massage Therapy

Of course massage therapy feels wonderful, but what exactly are the health benefits? Here’s a brief list of how massage therapy can help you:

  • Alleviates pain and improves range of motion
  • Assists with aches & pains of pregnancy
  • Eases pain medication dependence
  • Enhances the body’s immune system by stimulating lymph flow
  • Helps athletes of every level prepare and recover from challenging workouts
  • Improve sleep quality and reduces fatigue
  • Improves circulation by delivering oxygen and nutrients into tissues and organs
  • Improves emotional state of mind
  • Lessens depression and anxiety
  • Promotes tissue regeneration and reduces scar tissue
  • Reduces muscle spasms and cramping
  • Reduces pain from injuries caused by repetitive motions
  • Reduces post surgery adhesions and swelling
  • Reduces stress and promotes relaxation
  • Relaxes injured and overused muscles
  • Relieves headaches & migraines
  • Stretches tight muscles and increases flexibility of joints & muscles

Massage Therapy Session Prices

Length Cost
30 minutes $45
50 minutes $75
70 minutes $95
90 minutes $115

Choose from deep tissue (deeper pressure & trigger point work), myofascial release (deeper pressure with active stretching), relaxation (light pressure), pregnancy, polarity (energy bodywork using crystals & stones) or Swedish (light to moderate pressure) – or let our therapists create a custom combination to suit your individual needs

For individuals with massage therapy benefits through their health insurance, workmen’s compensation insurance, or motor vehicle/personal injury insurance, we are happy to submit massage therapy claims on your behalf. Please refer to the insurance/payment section of our website for rates or contact us for more information.

We accept Visa, MasterCard, American Express, and Discover credit cards, debit cards, personal checks as well as cash for massage therapy sessions.

Book Your Appointment

To book an appointment, please contact us at (207)899-0806 or via email at

To book with Amanda O’Connor, please contact her at (207)749-8151 or via email at

Gift Certificates

Additionally, give the gift of health with gift certificates to Back On Track Wellness! They are available in any denomination and make the perfect gift.

Call our South Portland office at (207) 899-0806 to place an order via phone
or order here:

page separator

Massage Therapy | South Portland | (207) 899-0806